To those who have overworked their bodies, struggling through the wear and tear every day — this one is for you.
Real talk? Strengthening your body so you can move better with ease isn’t as complicated as it sounds.
You don’t need to accept that pain is a “normal” part of life (it’s not). You don’t need to keep doing your same old routine hoping that it goes away. All you really need is an effective method of low-impact, full-body exercises that strengthen and stretch your body.
Because you’re looking for more than a “band-aid” solution. You’re looking for a preventative approach geared towards longevity and vitality.
That’s exactly why I created Body Meets Pilates.
I’m here to show you that practicing Pilates doesn’t have to feel scary, intimidating or overwhelming. It can be fun, empowering and best of all, effective.
Services
Private Pilates Sessions
Would you rather skip having to keep up the pace in a group class? Private Pilates sessions are what you need when you want a program tailored for your body, at your pace. Let’s get you moving consistently towards your goals so you can reap the results!
Duo Pilates Sessions
Want the social aspect of group classes minus…the group? Duo Pilates sessions are what you need when you want to practice Pilates with a friend. This option includes extra fun and accountability!
Pilates Gym Classes
These semi-private group classes will give you the social aspect of a group class plus some 1-on-1 instruction of a private session! This isn’t your typical group fitness class! You’ll be able to go at your own pace and customize your workout.
Rates & Packages
Are you ready to…
The Process
Here’s how we’ll do this:
01. Book your Intro Private Pilates Session, OR Start with the Intro to Pilates Gym Series
Don’t worry if you’re new to Pilates or haven’t worked out in a while – these introductory options are tailored to your current fitness level and personal goals.
If you prefer a private setting or have some injuries or health conditions that need extra attention, I recommend starting with an Intro Private Pilates session.
02. Choose a Package
If you choose to continue practicing Pilates after your first session or Intro to Pilates Gym series (I hope you do, but absolutely no pressure!), I help you choose a package based on how often you want to practice. The goal here is to work towards consistency so I can help you get closer to your goals than ever before!
03. Practice, practice, practice
Small, consistent steps lead to lasting results. Clients often tell me that when they skip Pilates for a few weeks, their back pain returns! It’s highly recommended to practice 2-3 times per week, but if you can only attend once a week, that’s okay – it’s better than nothing! Packages also provide flexibility so they can work with your schedule. (Example: you can only attend once a week during a busy season and decide to switch to twice a week when your schedule opens up)
What clients are saying
We were very fortunate to be connected with Bianca! As newcomers to Pilates, Bianca was instrumental in teaching us the foundations for our Pilates practice in a supportive, safe environment. Over the course of a year, we became stronger and healthier under Bianca’s guidance. She is an excellent Pilates instructor who cares about her clients.
– Jenny & Justin